Surf City Fitness Blog

I can’t begin to tell you how many times I’ve been asked this question during my travels around the country and world on the golf circuit; “Sean, I am looking for a golf fitness trainer in my area, what do you suggest?”
Finding a golf fitness trainer for you, simply takes a little knowledge and [...]

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Everything is high tech these days. So why not go electronic with dieting and exercise too? It?s the new hip way to reach your health and fitness goals.
Originally, online dieting was designed to let you customize a weight loss plan to your own pace. Fitness equipment, low fat cookbooks, dietary supplements and vitamins, you?ve seen [...]

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Many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse. And at first glance age would seem to be a genuine excuse to avoid golf fitness workouts.
After all golf fitness workouts, as most people seem to believe, are supposed to be very strenuous programs where [...]

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If you are like most Americans, by now the majority of your New Year’s resolutions have fallen by the wayside. Unfortunately, sticking to your new exercise program was probably one of the first things to go.
It’s not that you don’t want to get in shape and reap the rewards of a properly executed fitness plan. [...]

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If you are making efforts to get into better shape or to lose weight, one question you might have is about whether or not you should join a gym or other type of fitness center. This is a question that only you can answer, but here are a few thoughts to ponder before you [...]

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