Surf City Fitness Blog

Surf City Fitness Blog header image 4

Entries from June 2008

Arms race

August 8th, 2007 · No Comments

Fort Worth Star-Telegram - arms are not difficult to target because there are so many things we do that utilize our arms,” says Ken Davis, fitness offers the advantage of working overall core muscles as well as shoulders. 1 Stand with feet shoulder width apart, a dumbbell [...]

[Read more →]

Tags: Fitness

Residents of Sun Valley Parkway are pioneers on the Valley's … - Arizona Republic

August 4th, 2007 · No Comments

Residents of Sun Valley Parkway are pioneers on the Valley's …Arizona Republic, AZ - 58 minutes agoAmenities, outside of the golf course and fitness center, require a trip into the city. So the Kublers, who moved from Glendale to Sun City Festival in …
Most at town meeting oppose proposed fitness center - Florida Times-Union

Most at town meeting [...]

[Read more →]

Tags: Fitness Center

Moves every basketball fan can do

August 4th, 2007 · No Comments

Raleigh News & Observer - Specifically, Tar Heel basketball. Done properly, my hoops routine can work all those things that fitness experts say I You decide which approach did the trick. Other parts of the home exercise regimen: * Using the sofa as a trampoline. * Flinging read the complete [...]

[Read more →]

Tags: Fitness