Surf City Fitness Blog

Fitness, Stretching & Exercise Selection For Women By Phil BeckettCopyright Physique Concepts Inc.
In addition to stretching the muscles involved in cardiovascular exercise, you need to stretch each specific muscle you train in a fitness program.
When you stretch your muscles it helps to provide better physical performance, prevents injuries, and can help to improve your [...]

[Read more →]

Whether youre a seasoned athlete whos been training all your life, or just getting started on a new exercise program, finding time to workout when the warm weather hits can become a rather daunting challenge.
From ballgames to backyard barbecues, the warm weather brings many activities that can lead to more eating and less exercise. Life [...]

[Read more →]

Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing.
Still many golfers are yet [...]

[Read more →]