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	<title>Surf City Fitness Blog</title>
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		<title>Getting Started With Fitness Training</title>
		<description>







One of the hardest parts of any fitness program is getting started.
  It is so easy to just sit around doing nothing and it takes some degree of motivation to get started exercising.
  Many people find that joining a gym gives them the motivation they need to get ...</description>
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		<title>Majesco Entertainment and Interactive Game Group Announce &#8216;Jillian - MSN MoneyCentral</title>
		<description>Introducing the First Game to Integrate a Celebrity fitness Trainer with the Wii(TM) system and the Ground-Breaking Wii Balance Board(TM) EDISON, N.J., June 12 /PRNewswire-FirstCall/ -- Shed the extra weight while having fun! Majesco Entertainment    more about this fitness topic Shane Jennings comes into the team at ...</description>
		<link>http://fitnessblog.surfcityfitness.com/fitness/majesco-entertainment-and-interactive-game-group-announce-jillian-msn-moneycentral/</link>
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		<title>Only while reading this article about 24 hour</title>
		<description>Only while reading this article about 24 hour fitness, can you understand the rationale behind this article when so many articles were already available on the net. 24 hour fitness </description>
		<link>http://fitnessblog.surfcityfitness.com/fitness-center/only-while-reading-this-article-about-24-hour-4/</link>
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		<title>Office-gym etiquette: Burn calories, not bridges - Modesto Bee</title>
		<description>Ah, the office. It's like a fishbowl, isn't it? The water-cooler gossip. Phone conversations heard over the cubicle wall. Corporate retreats. All help us see who our co-workers really are. But seeing them at the office gym? Maybe a little too real    read the complete article about ...</description>
		<link>http://fitnessblog.surfcityfitness.com/fitness/office-gym-etiquette-burn-calories-not-bridges-modesto-bee/</link>
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		<title>Only while reading this article about 24 hour</title>
		<description>Only while reading this article about 24 hour fitness, can you understand the rationale behind this article when so many articles were already available on the net. 24 hour fitness </description>
		<link>http://fitnessblog.surfcityfitness.com/fitness-center/only-while-reading-this-article-about-24-hour-3/</link>
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		<title>Five Fab Florida Family Vacations - Chicago Tribune</title>
		<description>When it comes to summer vacations close to home, Florida has it all: sea breezes, wave-washed beaches, Sweetwater springs, theme parks, history and hoopla. Here are five family-friendly destinations to consider for your travels in the Sunshine State    more about this fitness topic  To find extensive ...</description>
		<link>http://fitnessblog.surfcityfitness.com/fitness/five-fab-florida-family-vacations-chicago-tribune/</link>
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		<title>On the Move - Times Daily</title>
		<description>Take the stairs. Park far away from stores. Make family and friend quality time into exercise time by going to parks during downtime. Take walks during lunch breaks and walk on sidewalks or if possible, in nearby parks. After a day of working, at a   Couple makes working ...</description>
		<link>http://fitnessblog.surfcityfitness.com/fitness-center/on-the-move-times-daily/</link>
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		<title>College professor goes from fat to &#8216;Mr. Low Body Fat&#8217; - CNN</title>
		<description>WHITTIER, California (CNN) -- To most of his friends and colleagues, Muata Kamdibe was the fun-loving, dreadlocked English professor with a great sense of humor. He was outgoing and loved to laugh and have a good time. Muata Kamdibe, 37, weighed 310    read the complete article about ...</description>
		<link>http://fitnessblog.surfcityfitness.com/fitness/college-professor-goes-from-fat-to-mr-low-body-fat-cnn/</link>
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		<title>Every School Every Thursday &#8212; West Des Moines &#038; Clive - Des Moines Register</title>
		<description>Micah Rayner's first-grade students were authors from day one. Parent volunteer Joyce Knock visits once a week to "publish" the work of Rayner's Writers. She edits and types their stories into keepsakes for them to illustrate. These pieces then    log on to this fitness center topic The ...</description>
		<link>http://fitnessblog.surfcityfitness.com/fitness-center/every-school-every-thursday-west-des-moines-clive-des-moines-register/</link>
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		<title>Red Sox pitcher Schilling improving after shoulder injury (AFP via Yahoo! News)</title>
		<description> Red Sox pitcher Curt Schilling, battling to regain fitness after a career-threatening shoulder injury, could start throwing next week, team manager Terry Francona said Friday.  fitness news SAN RAMON, Calif.----24 Hour fitness, the largest privately-owned U.S. fitness chain and the Official fitness Center Sponsor of the 2008 U.S. ...</description>
		<link>http://fitnessblog.surfcityfitness.com/fitness/red-sox-pitcher-schilling-improving-after-shoulder-injury-afp-via-yahoo-news/</link>
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