Powerhouse Pilates Video Serie
KickButt! - Volume 1 - Strong Bear
KickButt! - Volume 2 - Fast Cheetah
KickButt! - Volume 3 - Crunch Time
KickButt! - Volume 4 - Floor Burn
KickButt! - Volume 5 - Push Pull
KickButt! - Volume 6 - Steamin’ Cardio
KickButt! - Volume 1 - Strong Bear
Starring: Keli Roberts
Director: Anna Benson
Run Time: 57 minutes
Synopsis: Master Instructor Kelli Roberts leads this predominantly weights, body-sculpting workout. Pilates-cardio-yoga-weights FUSION packs plenty of power in this Non-DominantSM(weak side first) trainer. For fat loss, research consistently shows that weightlifting is several times more effective than cardio. “Powerhouse Pilates” core work, functional fitness moves and Astanga (power) Yoga make the results extraordinary. This award-winning workout is presented by one of America’s best instructors, in a beautiful setting, synchronized to an engaging music mix.
Enjoy!
KickButt! - Volume 2 - Fast Cheetah
Starring: Heidi Tanner and Kimberly Spreen
Director: Anna Benson
Run Time: 50 minutes
Synopsis: Master Instructors Heidi Tanner and Kimberly Spreen lead this highly creative, mostly-cardio workout. Burn fat and tone the core, hips & thighs with “Powerhouse Pilates” floorwork. Boot-camp drills plus Astanga (power) Yoga improve functional fitness. This pilates-cardio-yoga-weights FUSION workout uses Non-DominantSM(weak side first) training to equally develop both sides of the body. Mentally engaging, Fast Cheetah makes time fly while giving beautiful results.
KickButt! - Volume 3 - Crunch Time
Starring: Tamela Hastie
Director: Anna Benson
Synopsis: In just 40 minutes, Master Instructor Tamela Hastie leads you through a fully balanced, total-body pilates-cardio-yoga-weights FUSION Weights and cardio alternate after a “Powerhouse Pilates” core warm-up. Multi-limb heavy weight work builds strength and functional fitness, taking a Non-DominantSM (weak side first) training approach while maintaining cardio effect. Diverse leg exercises sculpt hips and thighs. Astanga (power) Yoga lifts the spirit and the butt. Creative synchronization to a beautiful music mix in a luxurious, motivating setting.
KickButt! - Volume 4 - Floor Burn
Starring: Tamela Hastie
Director: Anna Benson
Synopsis: Master Instructor Tamela Hastie puts you on the floor for a record 19 minutes in this Non-DominantSM(weak side first) trainer that heightens results using pilates-cardio-yoga-weights FUSION. A variety of effective hip, thigh and “Powerhouse Pilates” core exercises shape the hard-to-tone bikini zone. Standing and seated weight exercises plus Astanga (power) Yoga build beautiful posture and increase functional fitness. Cardio intervals throughout boost fat burning. Tightly synchronized to beautiful music in a motivating setting.
KickButt! - Volume 5 - Push Pull
Starring: Heidi Tanner and Kimberly Spreen
Director: Anna Benson
Run Time: 52 minutes
Synopsis: Master Instructors Heidi Tanner and Kimberly Spreen lead this fat burning, muscle sculpting FUSION workout (pilates, cardio, yoga and weights). Opposing muscle groups work in push-pull pairs, increasing functional fitness. To burn extra calories, Non-DominantSM (weak side first) weight work includes both 2 and 3-limb drills. “Powerhouse Pilates” and Astanga (power) Yoga complement the standing hip and thigh exercises. For lively cardio, nothing beats Kimberly’s specialty - kickboxing!
KickButt! - Volume 6 - Steamin’ Cardio
Starring: Heidi Tanner
Director: Anna Benson
Run Time: 52 minutes
Synopsis: Master Instructor Heidi Tanner leads this Non-DominantSM (weak side first) workout that redefines cardio with pilates-cardio-yoga-weights FUSION! Tall-step climbs, heart-pumping handstands, kickboxing, military-style calisthenics, and 4-limbed light dumbbell moves are a new, functional fitness approach to low-impact cardio. “Powerhouse Pilates” core work and Astanga (power) Yoga stretches make this a complete package. Tightly synchronized to a hot, diverse music mix in a beautiful, motivating setting.
