Washington Post - I usually do 30 minutes on elliptical or treadmill and 30 minutes of upper body. miles in 30 minutes, but jogging 3 miles in 30 minutes would be better–how does a rowing machine compare? My primary goals are aerobic fitness more about this fitness topic
MSN MoneyCentral - The fitness center is equipped with Precor treadmills, elliptical cross trainers and cycles. Each machine has a 12-inch flat screen TV and docking station for MP3 and iPod music players. more about this fitness topic
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