Surf City Fitness Blog

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Exercise Equipments That Suit Your Fitness Goals

January 21st, 2007 · No Comments

Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won’t have a hard time on knowing which to use. It’s just a matter of getting armed with the right info and sufficient determination to be at your fittest.
Choosing the best fitness exercise equipment to meet [...]

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Tags: Fitness

Can A Woman Achieve Her Fitness Goals In A Health Club?

January 20th, 2007 · No Comments

If you’re reading this article, then we’re going to assume that you already know you need anaerobic exercise (resistance training) to be truly fit for life. You’re not the average woman. You’re concerned about fitness and you’re probably a member of a health club. More than likely, you hit the gym pretty hard at least [...]

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Tags: Fitness Club